During the lockdown, most of us have gained weight. It is no surprise as we have been confined to our homes and could not access gyms or any open areas. We also found joy in cooking and tried many new recipes. Well, I guess it did lead to gaining a few kilos for most. In our unit we have initiated guidance for weight loss diets. Our dieticians- Miloni Sancheti and Mariam Lakdawala are highly qualified registered dieticians who are experts in weight loss. We have programs for one and three months. These are not crash diets but are customized for every patient depending on their habits, cultural preferences, work schedule etc. The expected weight loss is about 0.7 kg/week. This may vary depending on the compliance to diet advice as well as the effort put into physical activity. All in all, supervised diets by qualified dieticians are always better than lifting diets from the internet.
About Dr. Aparna Govil Bhasker
Dr. Aparna Govil Bhasker is an accomplished and renowned Best Bariatric Surgeon in Mumbai and Laparoscopic Surgeon.
Read more about Dr. Aparna Govil Bhasker- https://www.bestbariatricsurgeon.org/dr-aparna-govil-bhasker/
Dr. Aparna’s website is- https://www.bestbariatricsurgeon.org
You can read her lovely blogs on- http://www.aparnagovilbhasker.com
Dr. Aparna Govil Bhasker is a visiting consultant at the following hospitals: